May 9, 2018

For African Americans seeking a balanced diet that incorporates the eating habits of their African ancestors, I am here to tell you that our ancestors DID NOT have a diet rich with meats. Our ancestors promoted a diet rich in vegetables, fruit, beans, herbs, spices, an...

May 2, 2018

I want to start tonight's post off by saying that if you suffer from depression at times, you are not alone. It is hard when the world tells you you're supposed to be strong but your brain tells you it's time to give up. Tonight I'm going to let you guys into my brain...

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